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Black Mental Health Week – Canada

March 3 - March 9

Black Mental Health Week

It’s time to confront the mental health effects of racism against Black Canadians.

📅 March 3–9, 2025

💡 Mental health matters, and so does Black joy! This year’s theme, “Joy as Resistance,” reminds us that embracing joy is a powerful act of healing in the face of systemic racism. Black Mental Health Week shines a light on the unique mental health challenges Black communities face and the strength found in community, culture, and self-care. 🏾💛 @blackmentalhealthweek

🖤 Black Mental Health & The Power of Joy

Black communities experience higher rates of stress, anxiety, and depression due to systemic inequalities. Yet, access to culturally relevant mental health resources remains limited. 🚪💔 This week is about breaking the stigma, amplifying Black voices, and fostering safe spaces for healing.

🧘🏾‍♂️ Joy is more than happiness—it’s resistance. When we protect our peace, celebrate our culture, and prioritize our well-being, we reclaim power over our mental health! ✊🏾💡

💡 Did You Know?

🔹 Toronto was the first city to declare Black Mental Health Day in 2020, expanding into a week-long observance. 🏙️🇨🇦 (toronto.ca)
🔹 Laughter, music, and community connection have been scientifically proven to reduce stress and improve mental health. 🎶💛

🏆 How You Can Take Action Today:

✅ Celebrate Black Joy – Do something that brings you peace & happiness. Share it using #JoyAsResistance! 🌞🎨
✅ Support Black-Led Mental Health Organizations – Find & support an org in our SBC Online Directory! 🤝🏾 (supportblackcharities.org/directory)
✅ Engage on Social Media – Like, comment & uplift Black mental health advocates! 💬📲
✅ Share Resources – Let’s make mental health support more accessible in our communities. 📚🖤

Details

Start:
March 3
End:
March 9
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